I stayed on track this week with my Ten in 2010 goals. I did my runs and yoga classes, I exercised 6/7 days, and ate 100% vegan AND healthy. I also lost a 1/3rd of my vacation and holiday weight gain.
The secret to eating healthy (and vegan) and maybe just life in general, is to plan ahead and always have food you can eat available.
This week to help me along I made two healthy, vegan salads. The recipes come from the 21-Day Vegan Kickstart. The first recipe is Couscous Confetti Salad. A colorful mix of whole-wheat couscous, chopped vegetables, and golden raisins. The dressing is seasoned with curry powder to give a bit of a kick and the flavor combines well with the sweet raisins. This was a big hit, not just with me, but with my friends too.
The second recipe is a Hoppin’ John Salad. Made with black-eyed peas (the first time I’ve had them!), Hoppin’ John is a traditional New Year’s dish. This version was made with brown rice and served cold with a lemon-garlic dressing. This was a big hit too, but only with me. Because I didn’t share it.
I also made a big pot of Cinnamon-Raisin Oatmeal for breakfast. When I didn’t have my oatmeal, I ate fruit with a non-dairy yogurt and 7-grain puffed cereal.